A Typical day at the Retreat

 

All of our activities are optional. We invite you to participate in everything, however, this is your time to rest, relax and enjoy, so we welcome those who just wish to do their own thing (read, nap, take walks, watch movies, etc.)

 

    Prior to 9am, enjoy our tea bar and waking up to the peaceful countryside.

 

    9:00- breakfast juice

 

    9am-1pm- colon cleansing, salt scrub, dry brush massage

 

    11:00- Alkalizing vegetable broth

 

    11:30-Hatha Yoga

 

    1:15- juice lunch

 

      2:00- afternoon activity suggested (or organized excursion)

              -hiking or walking or mountain biking

              -excursion to a gorge/waterfall/the commons

              -swimming in pool

              -napping, reading, movie, etc.

 

    3:20- afternoon juice

 

    5:40- dinner juice

 

    6:15- Frozen juice dessert, Sorbet

 

      6:30- seminar/group discussion

 

    8:00-evening juice snack